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Snake Plant

Busy Parent Wellness  Kit 

Short workouts. Simple food. 1 week. Small wins that actually work when life is full.

Sending it to your email now!

Momma of 1

"It was really good to actually have a plan of what I’m supposed to do throughout the week. "

Free Busy Parent Wellness  Kit 

Created by a residency trained, licensed physical therapist & mom of two.

1 

Feel Better in 30 Minutes or Less 

Wellness tools for real life, made by a physical therapist who gets it.

2

Easy, Plant Based Additions

Easy addition of well choices into what you (and your family) are already eating.

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Why This Exists

You’re working hard to give your family the life they deserve.

You want to take care of yourself too—but between finances and that never-ending to-do list, who has time for a complicated wellness plan?

 

You don’t need a total life overhaul.

You need something doable. Supportive. Quick. Real.

 

That’s what this bundle is.

 1-Week Strength Training Plan (No Equipment Needed)

Short workouts you can do in 30 minutes or less—during nap time, lunch time, or with the family.

Plant-Based Meal Additions (Real Food, Real Fast)

Easy, family-friendly additions to meals for the no-time-to think days and minimal prep.

Wellness Habit Trackers

 Quick Start Guide

Print-and-go pages to track all of your big and small wins.

A simple step-by-step to make the most of the kit.

You don’t need a perfect routine.

You need a plan that works in the life you actually live.

 

Let’s make that happen—together.

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