About

Hi, I’m so glad you’re here!

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I’m a wife, momma, and physical therapist with a doctorate degree and a deep belief that wellness should be possible for everyone—especially busy families. After completing my orthopedic residency at Mayo Clinic and spending years helping people recover from pain and injury, I realized something was missing. I was offering high-level care—but always after things had already gone wrong.

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What I really wanted was to meet people earlier. To help them build strength, confidence, and resilience before the breakdown. To create a path not just out of injury, but toward sustainable, joyful wellness.

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That’s how Be Well Anyway began.

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This isn’t a perfect plan. It’s a flexible framework. It’s about making well choices in the life you already live, not waiting until things settle down. Because let’s be honest—life with kids (and kids activities, and work, and sleep regressions) is anything but predictable. But even in the mess, you can still be well.

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Be Well Anyway is here to help you:

• Move with purpose—even if it’s 10 minutes at a time

• Fuel your family with realistic, plant-forward meals

• Restore what’s been worn thin by everyday stress

• Thrive in the life you already have​

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This site is filled with real tools that meet you where you are—whether that’s in your kitchen, your playroom, or in a quiet moment before the day begins. It’s not about perfection. It’s about progress. I hope these resources feel like ladder rungs on your own journey—one choice at a time.

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We’re in this together.